Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super heavy-duty doesn’t mean you don’t have to work to take care of it.
Here are some helpful tips for keeping enamel healthy.
1. Pick the right foods for enamel health. It’s no secret that soft drinks hurt your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors.
On the flip side, foods with calcium can neutralize the acid in your mouth and protect your enamel. So, enjoy your dairy products like milk, cheese, and yogurt!
2. Avoid vigorous brushing and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to deterioration from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, think about teeth whitening and meet with your dentist.
3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so it is important to communicate with your La Jolla doctor about treatment.
4. Talk to your dentist about dry mouth and tooth grinding. Lack of saliva is a major problem for tooth enamel, and it’s no surprise that teeth grinding can also wear it down. Make sure your dentist is aware if you notice either of these issues.
Hi, my name is Dentist Weston Spencer. I want my patients to have the best oral health possible, and enamel health is a critical component. I also love helping my patients achieve the brilliant smile they want with cosmetic dentistry procedures such as dental bonding, veneers, invisible braces, tooth-colored fillings, and dental implants.
My practice, Weston Spencer DDS – Conservative Comprehensive Dentistry, is currently accepting new patients. Give us a call at 858-459-0077 to make an appointment!
Contact Weston Spencer DDS – Conservative Comprehensive Dentistry:
Location (Tap to open in Google Maps):
7855 Fay Avenue Suite 200
La Jolla, California